Current Week
2026.06.15-weekly-workouts-v1
Coach note 6.15 exported from Apple Notes for the week starting Monday, June 15. Six training days with Thursday off and 200-cal cardio targets each workout day.
Rob's Workout History
Weekly workout versions and archived copies.
Previous Week
2026.06.13-weekly-workouts-v1
Initial workout page from the uploaded Tuesday through Sunday screenshots, preserved as the prior archived version.