Rob's Check-In

Weekly weight, progress photos, and coaching notes.

Weekly Check-In Photos + Weight

Check-In Form

Submit Rob's weekly update

Send body weight, progress photos, and coaching notes here. Submissions are saved in Netlify and queued for AI review.

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Check-in date Body weight Meal plan compliance Training compliance Hunger Energy Sleep Average steps

Progress photos Front photo Side photo Back photo

Notes

For best results, keep the total upload under 8 MB. Use one image per photo field.

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