2026.06.14-weekly-workouts-v2
Weekday schedule applied
Renamed the workout rotation from generic day numbers to Monday through Sunday training days.
Amy's Workout History
Archived workout versions for tracking training updates over time.
2026.06.14-weekly-workouts-v1
Initial 5-6 day cutting phase split
Two lower-body days, back and shoulders, light arms, active recovery, and optional glute pump conditioning.